Features - CoreSeven

Features

What do you get with CoreSeven Membership?

Knowing you want something to change is easy. Knowing what to focus on, where to start and how to keep going is usually the harder bit.

CoreSeven brings a range of practical personal development tools together in one place to ensure lasting change.

Not sure where to start? Start with where you are.

Quizzes

It's easy to know that something feels out of sync without knowing exactly what needs attention.

Take short quizzes across all beats of your seven rhythms to explore what's going well, what might need some attention and where you could focus next.

You'll receive a score out of 100%, and will be able to view your rhythm radar chart to get an overview across the rhythms.

Because knowing what to do next is just as important as knowing where you are.

Smart Recommendations

Once you've completed a quiz, CoreSeven doesn't just show you results, it helps you act on them.

You'll get personalised smart recommendations based on your answers, including suggested Beats to explore, practical next steps and goal ideas tailored to your current situation.

Recommendations take the stress out of personal development to keep you on track and motivated.

When everything feels important, it's hard to see the bigger picture.

My Rhythm

My Rhythm brings your results together so you can see the bigger picture across your life rather than looking at health, work, money, relationships and everything else in isolation.

Spot patterns, notice strengths and decide what deserves your attention now.

Because change doesn't happen in one straight line.

Full Rhythm Analysis

My Rhythm doesn't just show you where you are right now - it shows you how you got there.

Each Rhythm can be broken down into individual Beats, giving you a more detailed view of specific areas of your life. Within each Beat, you can see your progress over time, including changes, improvements and patterns that might otherwise go unnoticed.

You can also view your history across the whole Rhythm, helping you understand how different areas connect and influence each other.

So instead of a single snapshot, you get a living picture of your development - what’s improving, what’s slipping, and where momentum is building.

Because “I really should sort that out” isn't much of a plan.

Goal Setting

Turn what you've discovered into goals that actually mean something to you.

My Goals gives you somewhere to capture what you want to change, develop or achieve, so good intentions don't disappear the moment life gets busy again.

You don't have to decide them on your own or as soon as you join. We give you smart recommendations upon completing quizzes to help you decide what your focus should be. We also remind you when a goal needs updating to ensure things stay current.

Because not everyone is in the same place.

Start Where you Are

CoreSeven doesn't assume everybody needs the same thing.

Progress through four Levels:

Awareness → Consistency → Performance → Mastery

Build understanding first, create consistency, develop what works and go deeper when you're ready.

You don't have to start everything from the beginning, or race anyone to the end. We let you know your starting point based on your quiz results, but you can read fast track level summaries to make the decision for yourself.

In a world of self-help content, you need someone who actually understands the struggles.

Manageable, Human Videos

Meet the creator of CoreSeven through practical, approachable videos across the seven rhythms. Each video is designed to be manageable, so you can watch one when you have a few minutes rather than needing to set aside an entire afternoon.

Get a useful idea, hear a different perspective and take what works for you into everyday life.

Ever thought “I need to do that”… and then completely forgotten about it?

Interactive Workbooks

CoreSeven workbooks help you slow down long enough to actually apply and embed what you've learned.

Complete them online as you work through a Level, or download printable versions when you'd rather grab a pen and get away from another screen.

Some may be completed over a week, for instance a sleep diary, and some may just need in the moment reflections.

Because figuring everything out on your own can get pretty lonely.

The Pulse

It's easy to assume everyone else has life sorted when you're only seeing their polished bits.

The Pulse is the CoreSeven community, a space to talk about the reality of working on your seven rhythms with other people who are doing the same.

Share what's working, ask questions, swap ideas, celebrate wins, get encouragement when things wobble or simply discover that somebody else is dealing with exactly the same thing.

We also host regular live events to bring the community together in real time.

No need to have it all figured out before you join the conversation.

A little motivation never hurt anybody.

Earn Pulse Points

Most positive change happens in small, fairly unremarkable moments - learning something useful, reflecting on what's going on, completing an activity or taking one small step towards a goal.

Those things are easy to dismiss, especially when you're focused on how far you've still got to go.

CoreSeven gives those actions value through Pulse Points. Earn points as you learn, explore and take action across the platform, building a visible record of the effort you're putting into yourself.

Your Pulse Points can move you up the leaderboard, unlock rewards and even create opportunities to support charity.

Because sometimes a little friendly competition is exactly the nudge you need.

Rise the Leaderboard

Starting with good intentions is easy. Keeping them going when life gets busy is harder.

The CoreSeven leaderboard turns your Pulse Points into a little extra motivation. See how you're progressing alongside other members, move up the rankings as you learn and take action, and give yourself another reason to come back when your enthusiasm inevitably has an off day.

You don't have to compete with anyone, but if someone overtaking you suddenly makes finishing that Level very important, we'll understand.

Because doing the work should have its perks.

Unlock Rewards

A lot of personal development asks you to keep putting the effort in now for benefits you might notice months down the line. That's not always particularly motivating.

CoreSeven makes some of that progress rewarding along the way.

Earn Pulse Points as you engage, learn and take action, then use your progress to unlock rewards.

A little something back for investing in yourself because doing the work should feel good too.

Looking after different parts of your life can get expensive, and involve an awful lot of searching.

Access Member Benefits

CoreSeven brings together member benefits and offers that support your seven rhythms, helping you discover useful products, services and experiences without having to hunt for everything yourself.

From things that support your physical and emotional wellbeing to learning, work, finances and everyday life, your membership can give you access to benefits designed to help you put what you're learning into practice.

Less searching. More useful stuff in one place.

Because your progress can make a difference to someone else too.

Support a Charity

Each of CoreSeven's seven rhythms is connected to a charity doing meaningful work in that area, so as you work on your own life, you can support something bigger too.

Earn Pulse Points by learning, reflecting and taking action across CoreSeven, then choose to donate them to the charity that matters most to you.

Every 100 Pulse Points = £1 donated.

Choose the rhythm you care about, turn your progress into a donation and see those small actions add up to real-world impact.

Pricing

Start Making the Most of Life

Start exploring CoreSeven for free, either on our free membership, or through a free trial, then unlock more as you're ready to go further.

LAUNCH OFFER: FIRST 10 MONTHLY OR ANNUAL MEMBERS RECEIVE A FREE 15 MINUTE LASER COACHING SESSION ON A TOPIC OF YOUR CHOICE

Free Membership

Free

Complete Quizzes

Analyse your Results

Set your Goals

CoreSeven for Organisations

Invest in your people with an employee personal development platform that supports growth both inside and outside of work.

Organisations can purchase CoreSeven memberships for teams at reduced rates, giving employees access to videos, interactive workbooks, goal setting, progress tracking, community and motivational features in one place. Whether you're looking to strengthen employee wellbeing, support personal development or offer a meaningful employee benefit, we'll create a membership package to suit the size and needs of your organisation.

Please enquire below for a personalised quote.

FAQs

Frequently Asked Questions About CoreSeven

We know investing in yourself is a big decision. Before paying for a personal development app, you want to know how it works, what you'll get and, most importantly, whether it's right for you.

CoreSeven is an all-in-one personal development app, designed to help you make the most of life.

Instead of using separate self-improvement apps for your health, goals, habits, relationships, finances and personal growth, CoreSeven brings seven key areas of life together in one connected framework.

With videos, interactive workbooks, quizzes, goal setting, progress tracking, community and rewards, CoreSeven gives you practical personal development tools to turn what you learn into action and create lasting change.

CoreSeven gives you a clear path for personal development, so you don't have to work out where to start or what to do next.

The ideal journey starts by completing your Beat quizzes, which help you understand where you are now and recommend areas you might want to focus on. From there, you choose a Beat and spend around a month working through it, progressing through videos and interactive workbooks that combine learning with practical changes you can apply to your own life.

Once you've had time to put what you've learned into practice, you can reassess your Beat, track your progress and decide what to focus on next. You don't need to work on everything at once, the idea is to make focused, sustainable changes over time.

Along the way, Pulse Points, leaderboards, goals, progress tracking, rewards, member benefits and The Pulse community are there to help you stay motivated and keep going.

CoreSeven is available on desktop, tablet and mobile. On your phone, it works like an app but doesn't need to be downloaded from an app store. Simply access CoreSeven through your browser and add it to your home screen for easy access. There's nothing to install or manually update.

CoreSeven makes personal growth more motivating by rewarding the progress you make.

As you complete activities and progress through CoreSeven, you'll earn Pulse Points. These can be used to unlock rewards including free membership months and 1:1 coaching sessions with Claire.

Available rewards can change over time, giving you new ways to turn your progress into something tangible and stay motivated as you work towards your goals.

Absolutely. There are two ways to try CoreSeven before paying.

You can create a Free Membership with limited access to explore the platform, complete your quizzes, view My Rhythm and start setting goals, with no card details required.

Alternatively, you can start a free trial of the Monthly Membership, giving you access to more of the CoreSeven experience, including Beats and Levels, videos, interactive workbooks, The Pulse and leaderboards.

Some paid-member features, including Rewards, Member Benefits and donating Pulse Points to charity, aren't available during the free trial and unlock once you become a paying member.

Most self-improvement and personal development apps focus on one area, perhaps fitness, habits, mental wellbeing, finances, productivity or goals. CoreSeven was created around the belief that these areas don't exist in isolation.

The CoreSeven Framework brings together seven connected Rhythms - Physical, Emotional, Growth, Social, Financial, Occupational and Transitional - giving you one place to work on different areas of your life.

It's also structured rather than being an endless library of content. Quizzes help you identify where to start, then Beats and Levels give you a clear path to follow. Videos provide the theory, interactive workbooks help you apply it to your own life, and goals, Pulse Points, leaderboards, rewards and community features help you keep going.

The aim isn't to give you more self-help content to consume. It's to help you turn what you learn into lasting change.

Yes. CoreSeven can also be used by organisations that want to invest in the personal development and wellbeing of their employees.

We offer reduced pricing for organisations purchasing multiple CoreSeven memberships, depending on the number of people you'd like to give access to. Get in touch with us for a tailored quote for your team.

We're also developing the organisational side of CoreSeven. In the future, our aim is to provide leaders with an organisational view of the platform, helping them understand patterns and progress across their workforce while individual members continue to develop through their own CoreSeven journey.